Do-it-yourself Body Detoxification
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Colon Cleansing Recipes

Colon cleansing recipes are an excellent method to get rid of harmful toxins from the body. These toxins increase in numbers over a span of time. Hence, to keep the body fit and clean, it is important to clean the body externally and internally.

Several toxic and pollutant elements are present in the atmosphere that may cause potential harm to the body. Your body automatically gets prone to these elements and stays in the body for a long time. You will realize this only, when you experience different kinds of aches or pain in the body. Due to these harmful toxic elements, you may experience problems such as bad breath, headache, stomachache, ibs and many other problems. Your dental metal, might harm your body too.

Your Colon is the main part of the drainage system of a body. You may come across various kinds of issues, if your colon does not functions properly or gets blocked due to some reason. There is no need for any expensive medication to take care or to clean the colon. The procedure of cleaning the colon is very simple and may be done at home too. There are various home remedies available for cleansing the colon.

Types of Colon Cleansing Recipes / Juice cleansing:

Several types of colon cleansing recipes help in detoxifying the body. The first recipe type of colon cleansing consists of juices - juice cleanse. You may make use of fresh fruits or vegetables to prepare juices, which are suitable for cleansing the colon. You do not have to cook the fruits or vegetables before extracting juice from them. The reason for it is, when you cook the fruits or vegetables; it destroys most of the valuable enzymes that go into the making of a successful colon cleansing recipe.

You may use a variety of fresh and raw vegetables, fruits and herbs such as celery, radishes, beets, parsley, ginger, garlic, dandelions, kale, wheat grass, and cayenne. The procedure of preparing the juice consumes considerable amount of time. Due to this reason, you may prepare the juice for several days on a particular day.

The procedure involves assembling all the important ingredients in such a way that it needs to last for several days to come, about a week. You may now put these collective ingredients into a mixer and grind them together. Once the juice is ready, you may put the juice into containers used for storing juice, jars, or even juice cans available to store fresh juices. You need to make sure that the amount of air entering the juice containers needs to be minimal. This will ensure the juice will remain fresh to serve for many days.

Another excellent and tasty colon-cleansing recipe that may be prepared at home is to make the juice of lemon - the lemon juice cleanse.
You may add few amounts of spring water to it. Add one tablespoon of bentonite clay and some psyllium husk seeds and colofiber to it.
The detailed recipe can be found in the cleanse recipe section of the website.
You may mix all these ingredients until you get a thick mixture. Drink this mixture along with any other drink that may be prepared by mixing one tablespoon of apple cedar vinegar and 10 oz of spring water and 1 tablespoon of honey. This is one of the best and tastiest colon cleansing recipes, which will help you to take care of your colon.

Colon cleansing recipe benefits:

There are various benefits of all these colon cleansing recipes made at home. Some of the benefits are as follows:

1. Improvement in digestion procedure
2. Eliminates Bloating and gas problems
3. Healthy clean hair and skin
4. Frequent bowel movements
5. Balanced body weight
6. Healthy nutrients absorption
7. Weight loss


Colon Cleanse

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