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Do You Really Need a Colon Cleanse

A colon cleansing is a really beneficial thing to the human body despite the fact that scientists can’t really prove it. Scientists have constantly argued about the benefits and needs of a colon cleanse. Therefore, it is best that each individual make up their own mind as to their need for a colon cleanse.

Many doctors will tell you that if you don't want detrimental implications to your health you need one bowel movement a day or at least one every two or three days for normal function. However, you must keep in mind that the colon and bladder are the bodies sewage system and they need to be working efficiently in order to get the toxins out of your body.

By only having one bowel movement a day then you are backing up toxins from three different meals at least before removing it from the body.

A good rule of thumb to follow may be having the same number of bowel movements a day as the meals you eat. This can be a good and healthy option to keeping your body running efficiently. A colon cleanse is an effective way to get your body to have a bowel movement as often as you eat.

This means that the waste products are in your body for less time giving the toxins a smaller chance of taking root. You rapidly get rid of the toxins from the foods you eat so that you are efficiently eliminating toxins and benefiting your health.

It is best to keep up a colon cleanse for the whole course. Then ease off the cleanse gradually which can take a total of nine to twelve months depending on the program or product you are using. Typically have you have performed a colon cleanse you will have colon that can work by itself again, but you should still assist it with maintenance programs of colon cleanse every eighteen to twenty-four months.

Perhaps one of the biggest inconveniences that people find with a colon cleanse program is the fact that it can be inconvenient going to the bathroom three times a day. Although this may be a small price to pay for an improved health system and a way to get rid of a whole diverse range of symptoms. It is entirely up to the individual if they are willing to go to the bathroom three times a day for improved health or if they are inconvenienced by this.

One of the basics for good health is a colon cleanse  along with liver cleansing. If you haven’t already it may be a good idea to add a colon cleanse to any other health measures you are taking. A colon cleanse can help you to live longer, healthier and avoid serious diseases. Therefore, the decision of whether you need a colon cleanse or not is entirely on you. Why not try a colon cleanse for yourself and see if it is something that will help your body improve.

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