Various problems like unpleasant smelling skin, black stains on your teeth, allergies, pimples etc are indicators that you have an overloaded colon. You need to take certain steps to prevent constipation and its likes. Follow some of the below listed instructions and they are bound to make a difference.
- You need to chew your food very well
- Reduce the consumption of tea and coffee
- Consume one cup of kefir every morning
- Avoid drinking during meals
- Reduce your consumption of white bread, meat sweets, chocolates cow milk etc
Retained fecal matter in the body leads to bloating in the body which is harmful for its normal functioning. To have a healthy and fit body you need to keep your colon free for the proper passage of material and putrefaction.
The most recommended method is the taking of enemas, as they are the sure shot method of cleaning up your colon. However some people don’t like it particularly the elderly people feel that this method is not safe. There are other methods too like taking kefir, apple juice, vegetable salads etc but frankly they are not as effective as the enema and will have to be continued for a longer period of time for desired results.
Some people prefer to use laxatives for treating a choked colon and bloating however they do more harm than treat any problem. This is because laxatives have the effect of dehydration and don’t involve the muscle tissue with their work. This causes the weakening of the muscles of the intestine and can lead to chronic constipation.
The enema is better as it stimulates the large intestine and normalizes its functioning. Many types of colon cleansing powders are also available in the market that give you the correct procedure of how to clean your colon but it is also advisable to consult your doctor before you do so, as he will also give you health supplements for the process.
An unclean and overloaded colon with toxic material can lead to bloating and gas which will not give you peace of mind any where. The dysfunction of the colon creates extra pressure on the kidneys to flush out the reabsorbed toxins too.
This leads to enlargement of the kidneys and gradually reduces the body’s immunity and makes it susceptible to more and more disease. Colon Cleanse Bloating can lead to many accompanying problems like depression and fatigue so beware and keep your colon in top shape.
There are several colon cleansing products available, one is the Arbonne colon cleanse.