Do-it-yourself Body Detoxification
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Detox Recipes That Can Make You Feel As Good As New

Have you been having problems with your bowel movements lately? If you have been suffering from constipation for sometime, it is time for you to cleanse you colon. Note that irregular bowel movements could create extra toxins that affect your entire systems. To get rid of the toxins in your body, you must cleanse your colon every now and then through natural detoxification process. Never attempt to use pharmaceutical drugs to detoxify your colon. Pharmaceutical products are mostly synthetic drugs that contain more toxins. In effect, if you use pharmaceutical products to detoxify your colon, you actually end up adding more pollutants in your system.

Change in lifestyle and diet to a cleanse diet

If you want to detoxify your colon, you should start by making some changes in your lifestyle and in your diet. You may not be aware of it but there are many types of foods that can actually cause constipation and build up impacted fecal matters in your colon. Food, which is rich in carbohydrates and fats usually takes longer time to digest and would often cause constipation. In some cases, people who eat too much carbohydrates and fatty foods would not be able to move they bowels for a couple of days causing unhealthy build-ups of fecal matters in the colon.

To help solve your bowel movement problems, you should make changes in you eating habits and your lifestyle. Instead of eating plenty of carbohydrates and fats, eat food, which are filled with fibers. Note that fibers are natural colon cleansers and are easy to find in fruits and vegetables. Wheat and bran are also very good source of fiber. Try to get 25-30 grams of fiber in your diet everyday. You must bear in mind that change is your eating habit is one of the best recipes for cleansing your colon.

Don’t forget to drink plenty of water. You need to drink at least eight (8) glasses of water everyday to stay healthy. Go easy on those carbonated drinks and those beverages that contain caffeine such as coffee and chocolate drinks.

Herbal body cleanse

Throughout the centuries, herbs have been used to detoxify the body. Herbs have been proven very effective in removing pollutants in the body as well as purge out some parasites inside the colon. A combination of aloe leaf, senna, ginger, cascara sagrada and cayenne pepper stimulates bowel movement. If you want to cleanse your colon, you should try this combination of herbs. On the other hand, black walnut could be a very laxative. It can also kill parasites in the colon when taken in higher dosage. Black walnut is known to be very mild and do not cause cramps, pains or nausea when taken so you can feel safe with it.

Now, if you want to purify your colon, you might want to try a concoction made up of fennel and garlic. The combination of garlic and fennel can kill harmful bacteria in the colon as well prevent gas formation in the colon. The combination of garlic and fennel has been proven effective and do not have any harmful side effects.

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