Do-it-yourself Body Detoxification
Health body and mind

  Homemade Body Cleanse


Receive free tips
on how to detox your mind and your body.
Your e-mail address is kept private and you can unsubscribe anytime.

Why Use a Psyllium and Bentonite Cleanse

One of the most effective and simplest ways to cleanse the digestive system is with a Psyllium and Bentonite cleanse. To take this cleanser you should use liquid benotnite although the powdered form can be used as long as it is hydrated to a semi-pourable yogurt state before using. Add one tablespoon of liquid bentonite to one teaspoon of powdered psyllium or one tablespoon of whole husk psyllium depending on what you are using. Place the mixture in eight to ten ounces of water or diluted juice then shake and drink right away.

After drinking this mixture you should drink another eight to ten ounce glass of water. If you want success with this clean you need to have sufficient water intake so do it in addition to your daily water intake of half your body weight.

When taking a psyllium and bentonite shake they should be drank at least one hour before or after you take any other supplements, herbs or medications. You must take these shakes when you have an empty stomach so it should be done an hour before or after eating any food. The easiest way to do this is to drink a shake first thing in the morning and last thing at night. After lunch and before dinner you can also take a third shake.

So your body has time to adjust to the additional fiber you should start out with only one shake a day and then gradually increase. Before you start passing mucoid plaque you may need to work your way up to three or five shakes a day. As long as the mucoid plaque is being eliminated you should keep taking these shakes which can be up to six months.

In order to thoroughly cleanse the digestive system you may need to use additional cleanses and should be done a few months at a time. A good quality probiotic should be taken after each cleanse to help keep up the good bacteria in your digestive system. Two to four times per year you should perform a cleanse to keep up your digestive systems maintenance.

There are three things you can do if you start to have constipation while undergoing a Psyllium and Bentonite Cleanse. The first is to increase your water intake every day. Second is to clear out released material and get things moving again through the use of enemas or colonics. And finally you can reduce the amount of shakes you are drinking until you have regularly moving bowels again.

The best benefit of this clean is that you can do it while eating a normal diet. But if you want better results then you should accompany the Psyllium and Bentonite Cleanse with a cleaner diet. A cleaner diet means you should reduce or stop your intake of meats, dairy, flours, sugars, processed foods and any type of toxic exposures.

The Psyllium and Bentonite cleanse will help to get rid of the parasites in your body as well as Candida which can lead to severe infections with bad consequences when it isn’t kept under control. After a good colon cleansing you may want to try a liver and gallbladder cleansing routine which will help increase your benefits.

Related Article: Sunflower Oil Pulling


Cleanse Recipes

healthy cleanse diet breakfast

  Body Cleanse Recipes

Liver Cleanse Recipe

Colon Clenase Recipe

Colon Cleanse Soup Recipe

Body detox recipe for a healthy body

Bentonite Clay & Psylium Husk Cleanse

Sunflower Oil Pulling

  Body Detox Methods

Body Detox

Colon Cleanse

Master Cleanse

Ion Cleanse

Constipation Problems

Parasite Cleanse



Quickly browse our site

from the Site Map.

SitemapPlease Check our Disclaimer

Disclaimer | Privacy Statement